Practice challenging your thoughts
Learning to say ‘no’ is going to take effort and practice. For most of us, this will be a life long habit to break, however it is one of the most important skills you can learn to prevent you from becoming overwhelmed and counterproductive in meeting your goals. It avoids hours of stress over anticipated commitments (that you know you don’t have time for). It will allow you time to LIVE your life with enjoyment and improving stress always results in better health!
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Amy Darcy
Editor & Founder at Eat Pray Workout
Amy is the founder and editor of Eat Pray Workout. She is an Australian lawyer, army wife, health & fitness lover and Mum. Sharing her passion for a holistic and realistic approach to wellbeing and fitness, her mission is to inform, inspire & empower women to live a flourishing healthy lifestyle.
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