Acknowledge and set boundaries
Once you’ve challenged those thoughts and acknowledged their falsehood, you need to actively seek change if you want to gain control of your life again.
Complete the following activity to help you to activate change (PDF printable size image available for FREE HERE).
Join our new free and exclusive Facebook Group – ‘The Eat Pray Workout Tribe’
For additional support, photograph your answers or answer them in the feed on our exclusive EPW FB group.
Did you find this series on learning to say no helpful? When do you struggle to say no? Comment below!
Latest posts by Amy Darcy (see all)
- 2021 pop workout playlist + WIN a pair of wireless headphones! - February 1, 2021
- Getting your period back after having a baby - November 25, 2020
- Strategies to stop Emotional Eating - August 20, 2020