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Eat Pray Workout

Winter Running Tips

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Today we welcome Lisa, the founder of the popular instagram account This Canberran Life (@thiscanberranlife). Lisa and I met at Problogger last year and since moving here she’s been the local I’ve looked to for all the ‘Canberra tips’ – where to eat, where to run, finding a doctor, church recommendations and of course, “how the heck do Canberrans motivate themselves to run when it’s 3 (or less) degrees?!” It’s not even winter yet and these are our mornings! Whether it’s now or later, it’s likely you’ll have to face winter, so together we are going to prepare you with tips that will help you move your gorgeous body and avoid the ‘it’s too cold’ excuse. So here’s our eight winter running tips to keep you fit this winter!

Australian Winter Running Tips

The Skins worn by Lisa were gifted to Eat Pray Workout by Skins Australia, keep reading and find out how you can win a Skins Jacket!

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1. Run in the afternoon

The afternoon is the warmest part of a winter day. However, if this doesn’t fit your work schedule, begin your run just before sunrise (very cold but SO very beautiful and empowering!).

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2. Arrange to meet someone for a run

Commitment to a friend means you’re less likely to stay in bed in the warm…you can’t leave them waiting in the cold!

3. Organise your running gear the night before

Preparation is key! Lay it all out the night before so you’re brain has less time to make excuses as you’re rummaging through the cupboard with chattering teeth looking for something to wear, unsure of what you’ll need. Don’t forget to have your lip balm out to prevent cracked lips!

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4. Dress smart & with forward thinking

Don’t be fooled, you will warm up quickly when running. We love to wear Skins – 3/4 pants and layer up with a light jacket. Depending on the intensity of your workout you should feel comfortable in this, however if you feel the cold more, try Skins long pants, A200 thermal range which have specifically designed to keep you warm when its cold without overheating. The fabric is a blend of Polyamid and Elastane, which combines high pilling and abrasion resistance with excellent breath-ability and a soft feel against your skin. If you’re not sure the Skins A400s long tights have ADAPTIVE technology to keep you warm when its cold and cool when its warm, so they are great all year round.

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Above Image via by ‘The Iconic’ Skins A200 This Canberran Life Eat Pray Workout-8

5. Spend more time warming up

Begin with some indoor warm ups such as mountain climbers, bridges, push ups, jumps. This helps the cold feel less cold AND when you change the temperature of the muscles you are readying the biochemical pathways which improves the muscle’s ability to do its job, to contract and outturn force. Another idea is to wear more layers during your warm up (beanie, gloves, track pants). Once you’re outside commence your run at a warm up speed. The body  works less effectively in the cold so it needs more time to warm up, for example if you usually warm up for 10 minutes, warm up for 20 minutes (you can include your indoor warm up in this). Skins A200 This Canberran Life Eat Pray Workout-7

6. Run with good music

Like for any run – music takes your mind off the pain! Be careful near roads though. Skins A200 This Canberran Life Eat Pray Workout-11

7. Indoor running

If you’re really not a cold lover, get a gym membership and run on a treadmill indoors. SOMETHING is better than nothing.

8. Get changed soon after your workout

There’s nothing worse than sweat cooling on you in the winter and getting a chill. Skins A200 This Canberran Life Eat Pray Workout-10

Skins Jacket Giveaway!

Sorry, this giveaway has now closed. Congratulations to the winner, Rowena!

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Want to win a Skins Compression Jacket for your winter exercise? Simply:

  1. Leave a comment below telling me how you stay moving in winter!
  2. For an extra entry, head to our Facebook page, like Eat Pray Workout and then click ‘follow’.

Competition closes midnight, 19 May 2016. Winner notified soon after via email and on this post. 

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Amy Darcy

Editor & Founder at Eat Pray Workout
Amy is the founder and editor of Eat Pray Workout. She is an Australian lawyer, army wife, health & fitness lover and Mum. Sharing her passion for a holistic and realistic approach to wellbeing and fitness, her mission is to inform, inspire & empower women to live a flourishing healthy lifestyle.

Comments

  1. Meg says

    I've made sure I stay accountable by training with a group of great people. The extrovert in me finds it VERY hard to say no to BOOT(y) camp twice a week. The pain afterward is reallll.

  2. Kat says

    Organisation is definitely my key! I prefer to workout first thing in the morning so getting everything organised the night before is a must. When my alarm goes off in the morning there's no excuses, "everything's all set and I'm awake now so just get up, get ready, and go". Morning workouts mean I start my day on a high and there's the added bonus of knowing once I finish work for the day my time is free for anything I like!

  4. sapna says

    Winter brings cold piercing into our body like pins, People worry about the morning jogs & putting out the bins. None of this concerns me as i get out there wearing SKINS.

  5. Shay says

    New puppy. He is a moron for the rest of the day if we don't go for run in the am. He beats the alarm every morning to get up and going.

  6. Rowena says

    I've come only recently to running- have found that making a plan with a friend has helped. Also having something to work towards (currently 12km city to surf in August) helps me get out when it's cold.

    • Amy Darcy says

      Yes commitments to friends and events are great ways to keep yourself motivated. I hope the City to Surf goes really well for you Rowena! x

  7. sarah says

    It's always been a struggle to stay motivated when it's cold outside, and all you want to do is snuggle up and stay in bed.. what keeps me going is the feeling I get from exercising. I remind myself how good i feel, how much better my skin is, and the way my troubles seem to melt away.

    • Amy Darcy says

      YES, that feeling is what keeps me going too. It's like a refresh button for me! Plus a great time to listen to some music.

  8. Rebecca Anne says

    Winter is where my true fitness spirit comes to life, morning runs to see the sun rise and outdoor sun set HIIT sessions with a pal keep me going throughout the chilly months.

  9. Phil says

    Having spent way too many cold mornings running, I have to say these are all great points (wish I hadnt had to learn them the hard way). Might just add that if you cant warm up inside (eg for fear of waking housemates) then a brisk walk to start is a handy alternative. Plus stretching after running is a must - helps reduce muscle soreness and risk of injury.

  10. Chloe says

    I find winter more motivating than summer because I hate the heat. The easiest way to get warm on a cold winters day is to head to the gym, it leaves you with that warm fuzzy feeling for hours afterwards too :)

    • Amy Darcy says

      Yes it can be really hard to get moving in summer, especially if it is humid. Exercise always makes me feel better for the day too! x

  11. Abi says

    In winter I stay moving by taking my dog Bonnie for a walk or by doing a cycling class inside (WHERE IT'S NOT COLD!)

    • Amy Darcy says

      Doggies are great motivators - they really let you know when you need to get moving! My dog Honey is so persistent in trying to get my attention if she hasn't had her walk!
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